Preventing Cavities

Cavities are a common oral health problem that impacts people of all ages. A cavity is the remnant of tooth decay, which is caused by plaque buildup. If not removed in time, plaque can degrade the tooth enamel and cause decay within the teeth. The decay eats away at the tooth, leaving an empty space in its wake.

Cavities can occur between teeth, on the surfaces of teeth, and on the root areas of teeth. Early detection and treatment is the best course of action when dealing with tooth decay and cavities. When left untreated, cavities can worsen — leading to abscess, infection, and even complete tooth loss. Luckily, there are some ways to prevent cavities from occurring:

Follow a Thorough At-Home Dental Care Routine

Taking good care of your teeth at home is important when it comes to cavity prevention. Brush and floss two to three times daily, making sure to attend to all tooth surfaces. There is a multitude of tartar-control products on the market today from which you can choose, from toothpaste to mouthwash. Do some comparison shopping when choosing a toothbrush — look for a high-quality brush designed to offer superior cleaning power. If you are having trouble making a selection, ask your dentist for a recommendation.

Make Smart Nutritional Choices

What you eat can play a role in your oral health. Sugary soft drinks and sweets can contribute to the formation of plaque bacteria and accelerate the development of tooth decay — eventually leading to cavities. Steer clear of sugar-laden foods and beverages, opting instead for vegetables, fruits, and whole grains. Crunchy produce like apples, carrots, and celery help contribute to good oral health.

Stay Properly Hydrated  

Drinking plenty of water is good for every part of you, including your teeth. Staying adequately hydrated can help your body’s natural processes wash away harmful bacteria in the mouth. Rather than reaching for juice, soft drinks, tea, or coffee, choose water instead and your teeth will thank you. Another way to keep your mouth hydrated and encourage saliva production is by chewing sugarless gum.

Get Regular Professional Cleanings

The best way to prevent cavities is with a professional dental checkup and cleaning every six months — more often if you suffer from gum disease. While at your appointment, ask your dentist about fluoride treatments and dental sealants, which can help prevent cavities from forming. If your dentist does spot any abnormalities in your teeth, early detection and treatment can ensure the problem is resolved before it becomes unmanageable.

Schedule Your Appointment Today

The Roseville office of Dr. Ronald Rasi provides family and cosmetic dentistry services to patients of all ages. Your smile is the first thing people notice about you, and we want you to have the healthiest, most beautiful smile possible. With proper dental care, you’ll look and feel confident enough to flash your pearly whites at everyone you meet! Whether you just need a checkup or have a dental problem, Dr. Rasi and his friendly, experienced staff are here to serve you. Call our office at 916-860-2712 today to schedule your appointment and enjoy the personalized oral health care you deserve!